click the pictures below for helpful exercise videos.
Back Flexibility exercises:
Simple back stretches to help prevent aches and pains.
Softening/stretching exercises for the lower back:
These exercises can reduce tension and stiffness in the lower back
The exercise video above can help improve movement in a stiff and painful shoulder, such as frozen shoulders.
Shoulder strengthening (rotator cuff):
These exercises can improve shoulder strength and stability.
Exercises to help strengthen around the knee and reduce knee pain.