Support for Students
We regularly provide free one-hour workshops and courses at Portsmouth University to help improve emotional wellbeing:
“Feeling the pressure? We’ll introduce you to skills and techniques to feel better with our Stress Less, Stay Well workshop, or perhaps you’d prefer our four-week Stress to Success course”
“Worrying lots about different things? We can show you how to manage them with our Keep Calm & Carry On workshop”
“Suddenly feeling overwhelmed with anxiety (panic attacks)? Come to our A Survival Guide to Panic workshop and we’ll suggest to you ideas for how to overcome intense anxiety”
“Struggling to sleep or sleeping too much? We can offer lots of tips to help you get the rest you need with our Getting a Better Night’s Sleep workshop”
Call us on 0300 123 3934 for further information, or visit the Student Wellbeing Service (Nuffield Centre) to book a workshop or course.