Health and wellbeing resources
To help yourself stay well while you're at home:
- stay in touch with family and friends over the phone or on social media
- try to keep yourself busy – you could try activities like cooking, reading, online learning and watching films
- do light exercise at home, or outside once a day
Get fit with strength and flex - 5-week plan will help you get up and moving, and improve your health and wellbeing.
Mental health helplines