Health and wellbeing
To help yourself stay well while you're at home:
- stay in touch with family and friends over the phone or on social media
- try to keep yourself busy – you could try activities like cooking, reading, online learning and watching films
- do light exercise at home, or outside once a day
Online resources
- 10 tips to help if you are worried about coronavirus - By Every Mind Matters
- How to look after your mental wellbeing while staying at home - By Every Mind Matters
- Mindfulness videos - By Solent NHS Trust
- NHS mental wellbeing audio guides - A series of mental wellbeing audio guides to help boost your mood
- Games and puzzles - Try to distract yourself with online games and puzzles suggested by Mind
- Get fit with strength and flex - 5-week plan will help you get up and moving, and improve your health and wellbeing
- NHS fitness studio - Exercise videos for aerobics, strength and resistance, pilates and yoga, and more
- 10 minute home workouts - Created by by One You
Helplines
- Mental health helplines - Concerned about yourself or a loved one, these helplines and support groups can offer expert advice.