Our philosophy is to help overcome mental health stigma, to raise awareness about mental health, and to improve accessibility to our service. We are pleased to provide numerous workshops throughout the year to the local community! These workshops are provided free and have been delivered to the general public, businesses, organisations, educational establishments, and to staff of Solent NHS Trust.
Traditionally, we have provided workshops to introduce the services we offer and to raise awareness about mental health. We have also provided workshops for specific subjects (e.g., 'introducing mindfulness', 'stress management in the workplace', 'developing self-compassion', 'creating a balanced life') and certain groups (e.g., older adults, black and ethnic minorities).
Please check back here soon for more information about our next workshops!