Solent NHS Trust logo Talking Change logo

Self-refer

Our service is for people aged sixteen and over who are registered with a GP in Portsmouth.
We are a friendly team of psychotherapists and researchers who specialise in the understanding and treatment of common mental health conditions. We provide treatment in GP surgeries and hospitals across the city.

Please self-refer to our service by calling 0300 123 4125, or please click here to complete our online referral form.
Your GP can also refer you to our service. You may also download the form, complete it by hand,
and post it to us at the following address:

Talking Change
Psychological Services
8F The Pompey Centre
Fratton Way
Portsmouth
PO4 8TA

You may also contact us on SNHS.TalkingChangeSolent@nhs.net with any queries or questions.

Please note our opening hours are:-

Monday–Thursday: 8am–8pm
Friday: 8am–5pm
Saturday: 9am–1pm

What happens next?

We will send you an appointment confirmation letter and some short questionnaires that assess your mood and anxiety. Please kindly complete these questionnaires before the assessment. Please also consider whether or not you will be able to realistically commit to a course of short-term psychotherapy on a weekly basis. We would be grateful if you could also consider your goals for therapy.

What can I do to prepare for my assessment?

We will send you an appointment confirmation letter and some short questionnaires that assess your mood and anxiety. Please kindly complete these questionnaires before the assessment. Please also consider whether or not you will be able to realistically commit to a course of short-term psychotherapy on a weekly basis. We would be grateful if you could also consider your goals for therapy.

What should I do if I need urgent support?

Whilst we are not an emergency service, we recommend the following services in the event of a crisis:

Where exactly is Talking Change?

Please enter your post code below for directions to our service.



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