These treatments are recommended by the National Institute for Health & Care Excellence (NICE) and we use a 'stepped-care' model to provide them. In essence, it simply means that we provide the most appropriate and recommended care based on your needs.
Please note that certain treatments are recommended first and some treatments may not be recommended for specific mental health conditions. Rest assured, we will explain how these recommendations work during your assessment to help you make an informed choice.
Cognitive Behavioural Therapy (CBT)
Mindfulness-based Cognitive Therapy (MBCT)
Acceptance & Commitment Therapy
Compassion Focused Therapy (CFT)
Eye Movement Desensitisation & Reprocessing (EMDR)
Narrative Exposure Therapy (NET)
Interpersonal Psychotherapy (IPT)
Dynamic Interpersonal Therapy (DIT)
We have developed succesful partnerships to enable specialised support for:-
Our specialist employment team offer support for people you are looking for work and for people who are struggling in their current job. Our team can help organise phased returns and reasonable adjustments in addition to providing support for grievances.
We are pleased to provide numerous events throughout the year to the local community! These events are provided free. Traditionally, we have provided events to introduce the services we offer, to raise awareness about mental health, and to teach people mindfulness. These events have ranged from two-hour workshops to one-day retreats. Please visit our 'Workshops' section for our latest schedule!