Treatment for Women
Our small and friendly seven-week course offers a combination of psychotherapy, and activities for you and your baby. The treatment is based on Cognitive Behavioural Therapy (CBT) and lasts 90 minutes, whilst the activities can include Pilates, relaxation, baby massage, Indian head massage, or beauty treatments. The course will be held on a
Tuesday at the Eastney Community Centre. It will start at 9:30am and finish at 1:00pm.
Your baby will be cared for in our crèche. Please click here to refer yourself to Talking Change.
Feedback from a recent course:
"I have found this course invaluable; I have learnt that what I feel is ‘normal’ and common and although not pleasant, I now have ways to cope with my feelings and recognise how to deal with them. I wish this course could continue longer and wish I had done it sooner."
"I’ve found this course very useful as I’ve learnt many techniques that have really squashed my negative thoughts. I have met a great group of people that are now friends for life who will support each other. I feel a lot more positive now than ever before."
"The course has boosted my confidence socially as I have met and formed friendships with other mums experiencing similar times. Thank you for helping me enjoy my family more."
"Really great… You MUST do the after group activities! Make time to read the handouts!"
"Amazing support from Talking Change – was lovely to be able to talk openly without being judged and tackle my issues with guidance and support."
"Beneficial. Helpful. Needed. Changed my outlook on life. Absolutely loved this course. Have made lifelong friends".