Solent NHS Trust logo Talking Change logo

I'm having panic attacks

A panic attack is an exaggeration of your body’s normal response to fear, stress or excitement. It is the rapid build-up of overwhelming physical sensations, such as:

During a panic attack you might feel very afraid that:

"My teeth would chatter uncontrollably and my whole body [would] tremble, I’d hyperventilate and cry with panic as the feeling that I was going to fall unconscious was so convincing."

When do panic attacks happen?

It’s different for different people. You might have a good understanding about likely situations or places that can trigger an attack for you, or you might feel that your attacks come without warning and happen at random.

"I felt like I couldn't breathe, I just wanted to get out, to go somewhere else, but I couldn't because I was on a train."

Night time panic attacks

Panic attacks can also come in the night while you’re asleep, and wake you up. This can happen if your brain is very alert (due to anxiety), and interprets small changes in your body as a sign of danger.

Experiencing a panic attack during the night can be particularly frightening, as you may feel confused about what’s happening, and are helpless to do anything to spot it coming.

"I can’t sleep due to panic attacks and nightmares. When I fall asleep within an hour I am up, soaked, heart racing and shaking."

How long do panic attacks last?

Most panic attacks last for between 5 and 20 minutes. They can come on very quickly, and your symptoms will usually peak within 10 minutes.

Sometimes you might experience symptoms of a panic attack which last for up to an hour. If this happens you are probably experiencing one attack after another, or a high level of anxiety after the initial panic attack.

How often might I have panic attacks?

Again, it’s different for different people. You might have one panic attack and never experience another, or you might have attacks once a month or even several times each week.

What treatment is there?

The sort of treatment you're offered for panic attacks will depend on:

The main treatments for panic attacks are:

How do I receive support?

Please click here to refer yourself to our service.

 

** Information in this section is kindly provided by the mental health charity MIND **