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I feel anxious or worried

Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened.

We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. For example:

In situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. Then usually, after a short while or when the situation has passed, the feelings of worry stop.

What is the 'fight or flight' response?

Like all other animals, human beings have evolved ways to help us protect ourselves from dangerous, life-threatening situations. When you feel under threat your body releases hormones, such as adrenalin and cortisol, which help physically prepare you to either fight the danger or run away from it. These hormones can:

Then when you feel the danger has passed, your body releases other hormones to help your muscles relax, which may cause you to shake.

This is commonly called the ‘fight or flight’ response – it’s something that happens automatically in our bodies, and we have no control over it. In modern society we don’t usually face situations where we need to physically fight or flee from danger, but our biological response to feeling threatened is still the same.

When does anxiety become a mental health problem?

Because anxiety is a normal human experience, it's sometimes hard to know when it's becoming a problem for you – but if your feelings of anxiety are very strong, or last for a long time, it can be overwhelming.

For example:

“Going out of the house is a challenge because I [have a] fear of panicking and feel that I'm being watched or judged. It's just horrible. I want to get help but I'm afraid of being judged.”

What does anxiety feel like?

If you experience anxiety, you might find that you identify with some of the physical and psychological sensations in the table below. Anxiety can feel different for different people, so you might also experience other kinds of feelings, which aren't listed here.

Physical sensations:

Psychological sensations:

“For me, anxiety feels as if everyone in the world is waiting for me to trip up, so that they can laugh at me. It makes me feel nervous and unsure whether the next step I take is the best way forward.”

What are the long-term effects of anxiety?

If you have felt anxious for a long time or you’re frequently anxious, you may experience additional effects in your mind and body, such as:

You might also have difficulty with everyday aspects your of life, such as:

What treatment is there?

The sort of treatment you're offered for anxiety will depend on:

The main treatments for anxiety are:

How do I receive support?

Please click here to refer yourself to our service.

 

** Information in this section is kindly provided by the mental health charity MIND **